This affects about 25% of women and 40% of men. The prevalence of snoring only increases as people get older. If you are interested in reducing how often you snore, either of your own or of someone else's, read this article for some helpful suggestions.
Having a swollen throat can cause a snoring situation.
One way to eliminate snoring is by making "fish faces". While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips as if you were a fish would.Perform this simple exercise a couple of times each day.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted in another way can cause of snoring. Use neti pots, vapor rubs, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a great option, allowing air to enter.
If you snore while you are pregnant, see your doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor as soon as you can to rule out this life-threatening condition.
The use of illicit depressants can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Snoring can hinder your sleep, and the sleep of your partner too. And depending on the reason for the snoring, it can endanger your health as well. If you or someone you know snores, it is important to become educated on the topic. Find ways to get better sleep and peace of mind with the pointers from this article.
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